Guilt Free Sooji Momos: Healthy & Quick Snack Recipe

Summary:
Namaste mere pyaare foodies aur kitchen ke sheron aur sheraniyon. Aaj main aap sabke liye ek aisi recipe ka review lekar aayi hoon jo hum sabke dil ke bahut kareeb hai. Ji haan, hum baat kar rahe hain momos ki. Lekin yeh koi aam momos nahi hain. Yeh hain Kanak's Kitchen Hindi se 'Sooji Momos Bazaari Jaise Soft Aur Bina Maida Ke' wali amazing recipe. Sach bataun, jab momos ka naam sunte hain na, toh pehla khayal aata hai soft, juicy, aur teekhi chutney ke saath wale gol-matol dumplings ka. Lekin phir healthy khaane wale doston ke dimaag mein ek chinta bhi aati hai, 'arey, maida se bane hain, calorie count kya hoga.' Well, Kanak ji ne humari saari chintaon ko chhutti de di hai iss kamaal ki recipe ke saath.

Kanak's Kitchen Hindi channel par jab yeh video dekha toh mere chehre par ek badi si smile aa gayi. Bina maida ke momos. Kya baat hai. Yeh toh seedhe seedhe win-win situation hai. Health bhi, taste bhi, aur sabse acchi baat, ghar par bane hue pyaar bhare momos. Cooking ka asli mazaa toh tabhi aata hai jab hum apne haathon se kuch naya, kuch swadisht, aur kuch sehatmand banate hain aur apni family ko khilate hain. Aur Kanak ji ne iss recipe ko itna simple aur quick banaya hai ki koi bhi, beginners bhi, asaani se ise bana sakte hain. Main toh kehti hoon, yeh toh ek must-try recipe hai sabke liye.

Chalo, ab thoda recipe ki gehraiyon mein utarte hain aur dekhte hain ki Kanak ji ne kaise iss jaadui dish ko banaya hai. Sabse pehle baat karte hain momos ke cover ki. Aksar hum maida ka istemal karte hain, jo ki gluten rich hota hai aur kai logon ko heavy lagta hai. Yahan Kanak ji ne sooji ya rava ka prayog kiya hai. Ek cup sooji ko thode se namak aur paani ke saath mix karke ek soft dough banana hai. Phir usse thoda sa tel lagakar achhe se masalna hai aur das minute ke liye rest karne dena hai. Yeh jo rest dene wala step hai na, yeh bahut zaroori hai. Isse sooji phool jaati hai aur dough ekdum smooth aur pliable ho jaata hai, bilkul maida jaisa soft. Yeh ek chhota sa tip hai, lekin momos ki softness aur texture ke liye game-changer hai. Jab aap sooji ko aise ready karte hain, toh momos itne naram bante hain ki aapko vishwas nahi hoga ki yeh maida ke nahi hain.

Ab aate hain momos ki jaan par, uski stuffing par. Isi se toh asli swaad aata hai. Kanak ji ne ek mazedaar aur crunchy vegetable stuffing banayi hai. Ek kadhai mein thoda sa tel garam karke usme bareek kata hua adrak aur lahsun dalna hai. In dono ki khushboo se hi kitchen mein ek alag hi mahol ban jaata hai. Phir isme bareek kati hari mirch aur pyaaz daal kar bhunna hai jab tak pyaaz thoda translucent na ho jaaye. Yeh jo dhimi aanch par bhunne ka process hai na, isse sabziyon ka natural swaad aur zyada ubhar kar aata hai. Agle step mein, Kanak ji ne bareek kati gaajar aur patta gobhi daali hai. Maine dekha ki inhone sabziyon ko bahut hi fine chop kiya tha, jo momos ke liye perfect hota hai. Isi se stuffing evenly spread hoti hai aur har bite mein saari sabziyon ka swaad aata hai. Kuch log sabziyon ko grate bhi karte hain, woh bhi ek accha option hai. In sabziyon ko bahut zyada nahi pakana hai, bas halka sa crunchy rehne dena hai taaki momos mein ek texturizing element bana rahe.

Sabziyon ke baad, Kanak ji ne ek bahut hi behtareen ingredient add kiya hai, woh hai grated paneer. Paneer daalne se stuffing ka taste aur richness dono badh jaate hain. Yeh momos ko ek creamy texture deta hai aur unka nutritional value bhi badhata hai. Phir isme namak, kali mirch powder, aur soy sauce daal kar achhe se mix kiya hai. Soy sauce se ek umami flavor aata hai jo Chinese dishes ki pehchaan hai. Akhir mein, spring onion greens ya dhaniya daal kar stuffing ko ready kiya hai. Spring onion greens ki taazi khushboo stuffing ko ek dum fresh feel deti hai. Puri stuffing ki preparation itni detailed aur easy to follow thi ki mujhe laga ki main abhi uth kar bana lu.

Stuffing ready ho jaane ke baad, asli kala ka time aata hai, momos ko shape dene ka. Sooji ke dough se choti choti loi le kar use patli rotis mein belna hai. Yeh bahut zaroori hai ki rotis patli ho taaki momos pakne par soft aur non-doughy lage. Phir har roti ke beech mein stuffing rakh kar use apni pasand ke hisaab se shape dena hai. Kanak ji ne bahut hi sahaj tarike se momos ko fold karna sikhaya tha. Chahe aap pleated momos banayein ya phir simple potli shape, momos ko achhe se seal karna bahut zaroori hai taaki steaming ke dauran stuffing bahar na nikle. Yeh thoda practice wala kaam hai, lekin ek baar haath baith jaaye toh bahut mazaa aata hai momos banane mein. Ghar par momos banane ka ek alag hi charm hota hai, aap unhe apne tareeke se shape de sakte hain aur apni creativity dikha sakte hain.

Momos ko shape dene ke baad, agla aur sabse important step hai steaming. Kanak ji ne ek steamer mein pani garam karke uski plates ko thode se tel se grease kar liya tha. Grease karne se momos chipakte nahi hain aur asaani se nikal jaate hain. Phir momos ko steamer mein rakh kar das se barah minute tak steam kiya hai. Steaming time momos ke size par depend karta hai. Jab momos translucent dikhne lagein aur thode puff ho jaayein, toh samajh lo ki woh pak gaye hain. Steaming se sabziyan achhe se pak jaati hain aur sooji ka cover bhi ekdum soft ho jaata hai. Iss tarah se bane momos bahut hi light aur digestible hote hain, jo ki maida wale momos ke mukable ek bahut bada advantage hai. Aapko pet bharne ki feeling toh milegi, lekin heavyपन nahi lagega.

Aur agar aapko thoda extra kick chahiye, toh Kanak ji ne ek optional chilli garlic momos tossing ka tareeka bhi bataya hai. Ek kadhai mein tel garam karke usme til, red chilli flakes, aur bareek kata lahsun daalna hai. In sab ki khushboo kitchen mein chaaron taraf fail jaati hai. Phir isme momos chutney, schezwan sauce ya chilli sauce daal kar halka sa pakana hai. Iske baad steamed momos ko isme daal kar achhe se toss karna hai, taaki saari momos par yeh mazedaar sauce ki coating aa jaaye. Upar se spring onion greens se garnish kar dena hai. Yeh optional step un logon ke liye perfect hai jinhe thoda spicy aur chatpata pasand hai. Meri personal opinion mein toh yeh tossing wala step momos ke swaad ko agle level par le jaata hai. Yeh ek dum street style momos wala experience deta hai, par ghar par bane hue hygienic tareeke se.

Is recipe ki sabse khaas baat yeh hai ki Kanak ji ne bina kisi jhanjhat ke, bahut hi saral tareeke se sooji momos banana sikhaya hai. Unhone bataya hai ki yeh kids, family snacks ya evening cravings ke liye perfect option hai. Aur main unki baat se bilkul sehmat hoon. Jab bhi shaam ko halki phulki bhookh lage ya bachhon ko kuch naya khana ho, toh yeh sooji momos ekdum perfect hain. Yeh healthy hain, tasty hain, aur ghar par bane hain, toh hygiene ki bhi koi chinta nahi. Main toh aap sabko suggest karungi ki yeh recipe zaroor try karein. Kanak's Kitchen Hindi ne humare liye ek aur diamond recipe di hai. Cooking ka safar aise hi naye naye experiments aur discoveries se bhara hota hai, aur jab aap Kanak ji jaise experts ki recipes follow karte hain, toh yeh safar aur bhi mazedaar ho jaata hai. Toh der kis baat ki, jao aur aaj hi yeh amazing sooji momos banao aur apne pyaaron ko khilao. Khana banane ka asli anand toh uss muskan mein hai jo aapke apnon ke chehre par aapke banaye hue khane ko kha kar aati hai. Happy cooking everyone

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