Healthy Rava Dosa – Kunal Kapur

Namaste foodies! Today, we’re diving headfirst into a culinary adventure with none other than the amazing Chef Kunal Kapur! His latest YouTube video showcases a recipe that’s as delightful as it is nutritious – the ever-so-delicious Moong Dal Idli with a fiery Roasted Tomato Chutney. And trust me, folks, this isn’t your grandma’s idli! Chef Kunal’s twist elevates this South Indian staple to a whole new level of flavour and texture. You can find the full video on his YouTube channel (link below!), and let me tell you, watching him whip up this magic is half the fun!

First, let’s talk about the star of the show: the Moong Dal Idli. The beauty of this recipe lies in its simplicity and the unexpected burst of flavour. Moong dal, that humble lentil, takes center stage, lending its subtle sweetness and creamy texture to these fluffy little cakes. The addition of carrots and coriander adds a refreshing crunch and a vibrant green hue, making these idlis as visually appealing as they are delicious. And don’t even get me started on the aroma – the combination of ginger, green chilies, and curry leaves creates a fragrance that’ll have your taste buds doing the tango! The secret weapon? A touch of baking soda (or eno, as we Indians fondly call it) for that perfect, airy lightness.

But what truly sets this dish apart is Chef Kunal’s roasted tomato chutney. Oh my goodness, the flavour! Imagine the sweet tang of perfectly roasted tomatoes, enhanced by the warmth of asafoetida, the subtle spice of cumin, and the piquant kick of green chilies. The addition of Kashmiri chili powder adds a beautiful vibrant red colour and a mild warmth without overpowering the other flavours. The black salt provides a subtle smoky flavour that balances the sweetness of the tomatoes perfectly. This chutney is so flavourful, you’ll find yourself spooning it straight from the bowl! The lemon juice adds a final touch of zing, creating a well-rounded and balanced chutney that’s the perfect complement to the soft, fluffy idlis.

The entire cooking process, as demonstrated in the video, is a joy to watch. Chef Kunal’s calm demeanor and clear instructions make even a novice cook feel confident in tackling this recipe. From blending the moong dal to creating the tempering, roasting the tomatoes, and finally steaming the idlis, each step is meticulously explained. The video’s chapter markings make it easy to navigate to specific steps, which is a fantastic feature for those who might want to skip ahead to a particular part.

Making these idlis is a fantastic way to start your day. Imagine waking up to the delightful aroma of these steaming, fluffy cakes, ready to be paired with that incredibly flavorful chutney. It’s a breakfast that’s not only delicious but also healthy and packed with protein, thanks to the moong dal. It’s a win-win situation, wouldn’t you agree?

So, my fellow food lovers, gather your ingredients, put on your aprons, and get ready to embark on this culinary journey with Chef Kunal Kapur. Trust me, your family will thank you for it!

Don’t forget to check out Chef Kunal Kapur’s YouTube channel for the complete recipe and many more delicious creations. Happy cooking!

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